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From: The Kick Diabetes Cookbook Makes 6 cups (1.5 L) The three sisters––squash, beans, and corn––were the main crops of several Native American nations. These plants benefit each other, so they were grown close together. Not surprisingly, the combination of this companionable trio benefits people as well. Adding greens makes the mix even more
The Kick Diabetes Cookbook by Brenda Davis and Vesanto Melina (publisher – Book Publishing Company) is available now. This book provides a tested plan for managing and reversing type 2 diabetes. With over 100 recipes and step by step guidelines, it will serve as an invaluable resource. All the recipes included are sugar-free, oil-free and
What to eat for Breakfast, Lunch and Dinner. Once you understand the value of plant-based diets for the prevention and reversal of disease, the next step is putting together meals that maximize the most protective components in your diet and minimize the components that are harmful. The following suggestions are meant to help turn this
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LEGUMES Highest fiber foods High in phytochemicals High in antioxidants Low in fat, saturated fat Cholesterol-free Non-heme iron No hormones, antibiotics No Neu5Gc No TMAO produced Low chemical contaminants MEAT NO fiber NO phytochemicals Minimal antioxidants High in fat, saturated fat High in cholesterol Heme iron (oxidant) Hormones and antibiotics Contains Neu5Gc TMAO production
An optimal diet is one that: minimizes risk of disease treats existing disease meets all nutritional requirements The following guidelines are meant to help you achieve optimal health. Be sure to include variety in your choices to maximize nutrients and other protective dietary components, and also to minimize potential contaminants. Whole foods, plant-based diet 7+
(From Becoming Vegan: Comprehensive Edition, 2014) Many experts believe that vegan diets (and other types of vegetarian diets) can increase the risk of eating disorders. Some treatment centers consider the reintroduction of meat a necessary part of recovery. These beliefs are based on data released between 1997 and 2009 that reported significantly higher rates
Eating Disorders in Vegans and other Vegetarians… setting the record straight Read More »
Stuffed Sweet Potatoes with Avocado Sauce Sweet potatoes (also called yams) are among the most nutritious and delicious of all the starchy vegetables. Use sweet potatoes with the bright orange flesh for this recipe. Ingredients 4 medium-sized sweet potatoes Potato Filling 2 Tbsp vegetable broth (or 1 Tbsp olive or avocado