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There is no doubt that switching from refined to whole grains brings health benefits, such as reducing our risk of morbidity and chronic diseases such as cardiovascular disease, type 2 diabetes, and certain types of cancer. Whole grains are much higher in micronutrients, fiber, and phytochemicals than their refined counterparts. However, not all whole
What is a Keto diet? A Keto diet is a very high-fat, low-carbohydrate eating plan that forces the body to shift from using glucose to using ketones as a primary fuel. This metabolic state is called ketosis. What is the typical macronutrient distribution in Keto diets? Popular Keto diets provide about 5% of calories from