Food Fundamentals

Articles Food Fundamentals

A wooden bowl of fresh salad with cherry tomatoes, sliced red onions, lettuce, chopped nuts, and a sprig of basil, with two limes in the background on a rustic wooden surface.

So Much Watermelon!

Summer and watermelon go hand in hand. There is nothing like a plate of cold and crispy watermelon on a hot summer’s day. While everyone knows that watermelon is a ...

Slices of fried tempeh drizzled with a red sweet chili sauce are neatly arranged on a white rectangular plate, showcasing a delectable plant-based dish. Several sprigs of fresh parsley garnish the corners, adding both color and flavor.

So Much Tempeh!

Full disclosure – I have never been a huge fan of the taste of tempeh. For me, tempeh often tastes “off”. I have tasted delicious homemade tempeh, but I have ...

A colorful assortment of fruits including a watermelon, pineapple, apples, bananas, oranges, strawberries, grapes, kiwi, and more. This vibrant and nutritious mound is perfect for any vegan spread or recommended by dietitians for its rich variety of shapes and colors.

So Many Sweet Dishes!

Humans are hard-wired to be attracted to sweet foods. This is because in nature sweet foods tend to be safe to eat and provide a good source of calories. They ...

A vibrant, plant-based smoothie bowl on a wooden surface, topped with kiwi slices, blueberries, coconut flakes, pumpkin seeds, chia seeds, granola, lime slices, and mint leaves. A wooden spoon and a lime wedge are beside the bowl—an ideal creation for any dietitians vegetarian delight.

So Many Breakfasts!

Do you look forward to breakfast each day? Do you have a standard breakfast you adore? I LOVE breakfast – always have. When I transitioned to a plant- exclusive diet about ...

A vibrant array of colorful carrots—white, purple, orange, and pink—lined up vertically, each with lush green tops. This stunning display showcases the diversity of plant-based delights perfect for any vegan or vegetarian feast.

So Many Carrots!

Who doesn’t love carrots? I have had an affinity for carrots from a very young age. I can recall being dazzled the first time I ate one right out of ...

Three whole garlic bulbs and two cloves rest on a wooden surface, embodying the essence of a vegan kitchen. Fresh parsley leaves blur in the background, contributing a gentle hint of green that invites a dietitians approval.

So Much Garlic!

I never run out of garlic. When I get down to one bulb, it goes on the shopping list. I consider garlic an essential staple and use it almost every ...

A ripe mango on a wooden surface, with one half peeled and cut into cubes, displaying its bright yellow flesh—a vibrant choice for any vegan. The other half of the mango is whole and has a smooth skin.

So Much Mango!

Tis the season for mangoes! Often referred to as the “king of fruits”, mangoes are among the most popular fruits in the world. Almost half the mangoes produced globally hail ...

Three fresh zucchinis, ideal for a dietitian-approved dish, are stacked in a pile on a white background. They showcase glossy, dark green skins with ridges and light speckles, perfect for a vegan or vegetarian meal.

So Much Zucchini!

If you have a garden, chances are that you have been blessed with more zucchini than you know what to do with. If you are not a gardener but have ...

$Image of three types of green vegetables: broccoli in the top left, a pile of Brussels sprouts in the bottom left, and Romanesco broccoli with a fractal pattern on the right. These vibrant, plant-based options are perfect for any vegan meal, set against a crisp white background.$

So Many Cruciferous Vegetables!

Cruciferous or brassica vegetables are highly prized for their flavor and health benefits. They have been a part of my daily diet for as long as I can remember. When ...

So Many Mushrooms!

When I was a little girl, I loved mushrooms. When my mom asked me what I would like for lunch, I often answered, “Mushrooms”. My brother was not a fan, ...

A plate with several chocolate layered desserts featuring a crunchy base, a middle layer, and a smooth top sits enticingly. Perfect for vegetarians, pecans are scattered below the plate on a dark surface.

So Many Treats Without Sugar!

Kids love sugar and their sweet tooth is greatly encouraged by the candy culture we are now immersed in. Sweet treats are everywhere – at stores, in schools, at fairs, ...

A person stands outdoors in a snowy landscape, wearing a red winter coat with a fur-lined hood, a knitted hat, and gloves. They hold a travel mug filled with a vegan hot chocolate blend and appear to be smiling. The background is blurred with snow.

So Many Warming Foods!

Brrr, it is cold outside! We are definitely approaching winter. I live in Calgary, Alberta, Canada, and here it can go down to -20 F or colder in the winter ...

A variety of Middle Eastern dishes, perfect for a vegetarian feast, are arranged on a large, ornate brass platter. Dishes include hummus, flatbread, salads, and dips with garnishes like cucumber slices, tomatoes, and olives. Bottled water is visible in the background.

So Many Middle Eastern Foods!

Did you realize that 18 countries are considered as part of the Middle East! They include Akrotiri and Dhekelia, Bahrain, Cyprus, Egypt, Iran, Iraq, Israel, Jordan, Kuwait, Lebanon, Oman, Palestine, ...

Close-up of a vibrant vegan tofu scramble mixed with chopped kale, red and green bell peppers, and spring onions. The dish appears well-seasoned, with a golden hue, suggesting turmeric or curry powder seasoning. A fork is partially visible in the background.

So Many Egg Alternatives!

I remember when I first became vegan, I was searching for an egg replacement to use in baking. I found a recipe for a “flax egg” and was absolutely delighted ...

A colorful spread featuring vegan avocado toasts with arugula, halved avocados, broccoli, radishes, cherry tomatoes, a lime, and a bell pepper. Seeds and grains are scattered around, creating a vibrant and fresh atmosphere worthy of any dietitians recommendation.

So Many Brunch Foods!

The word “brunch” is a portmanteau or a blend of words used to make a new word. In this case, it is a blend of two words – breakfast and ...

Three young children sit on the grass, enjoying large slices of watermelon on a sunny day. A whole watermelon, perfect for a plant-based snack, sits in front of them. They are smiling and appear to be having fun outdoors.

So Many Cool Desserts!

As summer temperatures rise and the heat of the season becomes more intense, cool desserts are a welcome treat. However, many popular favorites such as ice cream bars, ice cream ...

Seven wooden spoons rest on a wooden surface, each cradling a type of uncooked pasta—elbow macaroni, penne, conchiglie, farfalle, tagliatelle, fusilli, and orzo—all perfect for crafting delicious vegetarian dishes.

So Much Pasta!

Kids LOVE pasta, and most of us never outgrow our affinity for this fun staple. Pasta is a beloved comfort food in every corner of the world. Pasta is cherished ...

A vibrant, plant-based bean salad in a white bowl, featuring green beans, black beans, kidney beans, chickpeas, corn, and diced red bell peppers. Fresh dill is sprinkled on top with a golden spoon beside it for a perfect vegan delight.

So Many Easy Dishes