Food Fundamentals

This article tackles the topic of shopping for food! I recently met a new friend who shared a story that stuck with me. When she first moved from India to North America and walked into a grocery store, she was so confused. She wasn’t sure what she was looking at – all of the boxes,

Berries stand out as the tastiest and most nutritious fruits of all. If I was stranded on a desert island and could pick only one food to sustain me, it would be blueberries. I recently attended a family reunion at my aunt’s acreage and was in berry heaven. She grows rows of blueberries, raspberries, and

When you think of citrus fruits, what comes to mind? For most North Americans, oranges, mandarins, tangerines, grapefruits, lemons, and limes are standard fare. Some adventurous citrus eaters also include pomelos, kumquats, tangelos, blood oranges, and clementines. You might be surprised to learn that there are over 100 different varieties of citrus fruits. Evidence suggests

Chilly winter weather makes you crave warm, comforting foods. Winterizing your food choices can increase the variety and nutrition in your diet and make it even more healthful! Here are 10 yummy foods to enjoy during the frosty winter months.

The holiday season has arrived! For many of us, the festivities are about three things: family, fun, and food. First is family, including our “chosen family” or dear friends! If you are fortunate enough to be with those near and dear to you this year, think about what you want your holiday to look like,

When you think about holidays of days gone by, what are the memories you cherish most? I remember skating, skiing, snowshoeing, and tobogganing. I remember reading stories, singing songs, making gingerbread houses, and decorating. But one of my very favorite holiday pastimes was baking cookies and other treats with my mom and my grandma. The

Whether you are celebrating Christmas, Hanukkah, or another holiday tradition, treats like cookies, squares and loaves are a delightful part of the season. But more than that, they bring families together in the kitchen, and are the source of many magical holiday memories. In our family, Christmas cookies were a big deal. I always made

Oh sauces, how they elevate our foods! While they seem rich and a little indulgent, when they are made from whole foods, they boost both nutrition and flavor. Sauces can be smooth, lumpy, or even semi-solid. They can be sweet, savory, or spicy. Some are served hot, while others are best cold. Today, many sauces

Onions are a member of the allium family, which includes onions, scallions (green onions), shallots, leeks, chives, and garlic. Onions are one of the most common food staples in households throughout the world. This is at least partly because they last a long time after they’re harvested. When stored in a cool, dry place, onions

There is something soothing about a hot soup or stew, especially during the winter months. Soups and stews are a part of the cuisine of almost every culture, so exploring your options can lead you on a world food tour. While we all have our favorite go-to-recipes, seize the opportunity to expand your horizons by