Food Fundamentals

Cruciferous or brassica vegetables are highly prized for their flavor and health benefits. They have been a part of my daily diet for as long as I can remember. When my son was 2 years old, I took a head of broccoli out of the fridge to prepare it for dinner and it suddenly disappeared.

When I was a little girl, I loved mushrooms. When my mom asked me what I would like for lunch, I often answered, “Mushrooms”. My brother was not a fan, so I happily ate his share. My love for mushrooms hasn’t wavered and my brother still won’t eat them. Mushrooms are one of those foods

Kids love sugar and their sweet tooth is greatly encouraged by the candy culture we are now immersed in. Sweet treats are everywhere – at stores, in schools, at fairs, birthday parties, and other celebrations. It all adds up to far too much sugar. American kids average about 20 teaspoons of sugar per day! The

Brrr, it is cold outside! We are definitely approaching winter. I live in Calgary, Alberta, Canada, and here it can go down to -20 F or colder in the winter months. When it is that cold, we seek ways to stay warm. We can increase our body heat by exercising, wearing warmer clothes, taking a

Did you realize that 18 countries are considered as part of the Middle East! They include Akrotiri and Dhekelia, Bahrain, Cyprus, Egypt, Iran, Iraq, Israel, Jordan, Kuwait, Lebanon, Oman, Palestine, Qatar, Saudi Arabia, Suria, Turkey, United Arab Emirates, and Yemen. Although there is considerable variability in the cuisine of different Middle Eastern countries they share

I remember when I first became vegan, I was searching for an egg replacement to use in baking. I found a recipe for a “flax egg” and was absolutely delighted with the results. While flax eggs work for many baked goods, they don’t do the trick for scrambled eggs or a quiche. The only other

The word “brunch” is a portmanteau or a blend of words used to make a new word. In this case, it is a blend of two words – breakfast and lunch. So, it is easy to understand that this is a meal that combines breakfast and lunch. Brunch is usually served between about 10:00 am

As summer temperatures rise and the heat of the season becomes more intense, cool desserts are a welcome treat. However, many popular favorites such as ice cream bars, ice cream sundaes, milkshakes, and strawberry shortcake are laden with sugar, saturated fat, colors, flavors, and preservatives. Fortunately, there are numerous ways to enjoy delicious summer treats

Kids LOVE pasta, and most of us never outgrow our affinity for this fun staple. Pasta is a beloved comfort food in every corner of the world. Pasta is cherished for its versatility and ability to pair with a wide range of sauces and ingredients. There are countless varieties of pasta, each with its own

Just because time is tight, it doesn’t mean we have to sacrifice nutrition or flavor in our meals. With a little planning and creativity, you will find that making easy, healthy, plant-based meals is a breeze. The bottom line is “fast foods” do not have to be unhealthy! 10 Simple Steps to Stress-Free Plant-based Meals