At the very top of the whole grain hierarchy are intact whole grains. Using intact grains to make your breakfast cereal is more nutritious and economical than what comes out of boxes and bags. Intact grains are grains that look very similar to how they looked when they were picked off the plant. They have not […]
Recipes
This is Brenda’s favorite breakfast cereal. Sprouted grains are at the top of the whole grain hierarchy (see article in the general nutrition section). They have all the goodness of intact whole grains are more digestible and more nutritious. They are also very economical – even when they are organic. Purchase grains in bulk for extra
This sauce is the perfect substitute for traditional cheese sauce. It is fabulous on broccoli or cauliflower, potatoes, pizza, lasagna, scrambled tofu, sandwiches, tacos, nachos or anything else you love cheese sauce with. I originally acquired the recipe from my dear friend, Margie Colclough and made just a few small adjustments. Ingredients: 2
Quinoa (pronounced keen-wa) is a pseudograin. Grains are the edible seeds of grasses, while pseudograins are seeds that are used as grains but come from non-grass plants. Amaranth and buckwheat are also pseudograins. Pseudograins tend to be higher in protein and micronutrients than grass grains. Quinoa is often referred to as an ancient
Makes 6-8 servings. This soup is delicate and smooth. It is a wonderful way to use squash or pumpkin. Ingredients 2 onions, chopped 1 medium butternut squash (pumpkin or other squash also work well), peeled and chopped (about 4 cups/ 1 l) 1 red chilli pepper, diced or ¼ tsp red pepper (optional) 4 cups
This is a perfect centerpiece for a vegan or vegetarian family, or for those hosting vegetarian guests. Instead of turkey, tofu is the protein source. It is shaped and filled with a stuffing of your choice. We offer 3 stuffing choices, but if you have a favorite, feel free to use that instead.
Makes about 30-40 turtles or 20 easter eggs If you loved turtles in your former, non-vegan life, these will be quite a treat. The caramel can be used as a layer in raw brownies, for truffles, and many other treats. If you are able, invest in some silicon cookie sheet mats. These are mats