Many people who are on a budget believe that eating healthy is next to impossible. With the escalating cost of fruits and vegetables, they opt for processed foods such as boxed macaroni and cheese, ramen noodles or white rice and canned meat. Eating out usually means fast food such as burgers, fries, tacos, or […]
Plant Based Nutrition
In my opinion, soy is not only safe, but potentially beneficial. Soy has a long history of use in Asia, and within vegetarian populations throughout the world. Two of the healthiest, long-lived populations in the world – the Okinawan Japanese and the Seventh-day Adventists in Loma Linda California – are
Vegan Junk Food… Blessing or Curse? Many people assume that becoming vegan means giving up donuts, cheesecake, smores, gummy bears, ice cream bars, cheezies, chicken wings, cheeseburgers and every other favourite treat imaginable. Twenty years ago, they would have been right. Today, they’d be dead wrong. Vegan versions of almost every convenience food, snack food
Vitamin D has become the new superstar of the vitamin world. It was not so long ago that vitamin D was associated only with bone health and the prevention of rickets and osteoporosis. Over the past decade, the evidence that vitamin D plays a far greater role in health, has escalated. Research suggests that vitamin