Did you realize that 18 countries are considered as part of the Middle East! They include Akrotiri and Dhekelia, Bahrain, Cyprus, Egypt, Iran, Iraq, Israel, Jordan, Kuwait, Lebanon, Oman, Palestine, Qatar, Saudi Arabia, Suria, Turkey, United Arab Emirates, and Yemen. Although there is considerable variability in the cuisine of different Middle Eastern countries they share […]
I remember when I first became vegan, I was searching for an egg replacement to use in baking. I found a recipe for a “flax egg” and was absolutely delighted with the results. While flax eggs work for many baked goods, they don’t do the trick for scrambled eggs or a quiche. The only other
The word “brunch” is a portmanteau or a blend of words used to make a new word. In this case, it is a blend of two words – breakfast and lunch. So, it is easy to understand that this is a meal that combines breakfast and lunch. Brunch is usually served between about 10:00 am
As summer temperatures rise and the heat of the season becomes more intense, cool desserts are a welcome treat. However, many popular favorites such as ice cream bars, ice cream sundaes, milkshakes, and strawberry shortcake are laden with sugar, saturated fat, colors, flavors, and preservatives. Fortunately, there are numerous ways to enjoy delicious summer treats
Kids LOVE pasta, and most of us never outgrow our affinity for this fun staple. Pasta is a beloved comfort food in every corner of the world. Pasta is cherished for its versatility and ability to pair with a wide range of sauces and ingredients. There are countless varieties of pasta, each with its own
Just because time is tight, it doesn’t mean we have to sacrifice nutrition or flavor in our meals. With a little planning and creativity, you will find that making easy, healthy, plant-based meals is a breeze. The bottom line is “fast foods” do not have to be unhealthy! 10 Simple Steps to Stress-Free Plant-based Meals
This article tackles the topic of shopping for food! I recently met a new friend who shared a story that stuck with me. When she first moved from India to North America and walked into a grocery store, she was so confused. She wasn’t sure what she was looking at – all of the boxes,
Berries stand out as the tastiest and most nutritious fruits of all. If I was stranded on a desert island and could pick only one food to sustain me, it would be blueberries. I recently attended a family reunion at my aunt’s acreage and was in berry heaven. She grows rows of blueberries, raspberries, and
Achieving optimal essential fatty acid status in vegetarians: current knowledge and practical implications Brenda C Davis 1, Penny M Kris-Etherton Abstract Although vegetarian diets are generally lower in total fat, saturated fat, and cholesterol than are nonvegetarian diets, they provide comparable levels of essential fatty acids. Vegetarian, especially vegan, diets are relatively low in alpha-linolenic acid (ALA)
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Omega-3 polyunsaturated fatty acids and vegetarian diets Angela V Saunders 1, Brenda C Davis 2, Manohar L Garg 3 Abstract While intakes of the omega-3 fatty acid α-linolenic acid (ALA) are similar in vegetarians and non-vegetarians, intakes of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are low in vegetarians and virtually absent in vegans. Plasma, blood and tissue levels of
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